Dennis and I decided to go before work today because our weekend is once again, super hectic, and we are trying keep with our 3-4 WOD goal per week.
The WOD was very strength based, but I did what I could and of course I was happy I went.
One of our coworkers last day is today and as a company we all decide to go out to lunch, Rich's choice, so he picks On The Border. Not a HUGE fan of the place, but I am able to get the menu online and pick out a Paelo friendly meal. I am super confident that I will be ok eating lunch out today. We sit down and what is the first thing they put in front of us?
Mother F*cker |
It took every ounce of me to just sit there gripping my water and trying to not think about how much I wanted the chips.
Then it dawned on me. I don't want the chips. I know that the body and health that I am building will bring me more lasting joy than the quick enjoyment of chips and salsa. I sat there drinking my water, smirking, as my temptations for unhealthy yet delicious, food is rock strong.
Definitely Couldn't Button that Shirt Up 12 Weeks Ago |
SKILL:
5x5 Front Squats (75lbs Max)
WOD:
30 Clean and Jerks for Time
6:20 35lb Bar
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