I think I nailed the costume pretty well:
Weirdest thing ever? After Dennis took that picture, the first thing I said was....whoa look at my arm muscle!
Now that Halloween is over, I can put away the glitter and the skeleton body suit and refocus on my Crossfitting. I am happy to say that I am 100% healthy and ready to rock.
In two months we will be in 2012....that is just nuts! I am still going to try to lose 1lb a week until 2012. It's been a rocky start with Halloween weekend and loss of power, but if I focus and work really hard I think I can do it.
Even though I my diet hasn't been ideal, my two girlfriends and I have still be emailing each other what we've been eating to keep each other honest and on track.
For the rest the year I'm also going to try to blog more, and for sure keep track of my weights more. Today I did two movements at 100+ lbs. Go Me!
I hope everybody had a wonderful and safe Halloween!!!
10 Second Plank
7 x 1 Split Jerks (65lbs)
10 Minute AMRAP
2 Deadlifts (115lbs)
8 Wall Ball (14lbs)
3 Minutes Find 1 Rep Max Split Jerk = 100lbs