Even though Dennis and I were sunburned and sore from our Epic Bike Ride yesterday, we were both able to get up and attend the Sunday work out.
On Sunday's the WOD's are with partners, which is actually very fun. Laura was my partner today and here is what we did:
WOD:
Hold & Go
While Partner A (Karen) Holds, Partner B (Laura) Go's
1. WALL SITS WITH PUSH PRESS (95/65)
2. PLANK HOLD WITH MAX PULLUPS
3. HANDSTAND HOLD WITH ABMAT SITUPS
4. RING DIP HOLDS (SUB BOX HOLDS) - PISTOLS
5. 200M RUN WITH ROW FOR CALORIES
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