5:00am - Wake Up
6:00am - Start WOD
7:00am - Head to Work
8:00am - Start Work
5:00pm - Leave Work
6:00pm - Leave PA
Drive through PA, NJ, NY, CT, RI, MA
2:00am - Arrive in Dennis, MA and FINALLY get to bed.
Amazingly enough, I was able to stay up the entire 21 hours, even when 8 hours of it were in a car.
This Labor Day Weekend we are taking our annual girls trip up to Cape Cod to visit our friend Sarah who's parents have a vacation house there. The drive is exceptionally long, but worth every mile.
I have to laugh that the town name is Dennis, since obviously that is the name of my husband, so no matter how much I TRY not to think about him while on vacation, all the "Dennis" signs are always in my face.
I am glad that I got a WOD in this morning since I know I won't be going to any Crossfit boxes until at least Tuesday. It is up to me over vacation to do travel WODS.
SKILL:
Dynamic Stretching
WOD:
Bear Complex
5-4-3-2-1
30 DU between sets
30 DU penalty for dropped bar during set.
19:28 - No Penalty!!
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