Fortunately, I packed my trusty jump rope and my new CROSSFIT JOURNAL that I won on Facebook from JournalMENU.com. In the journal it provided me with several travel WODS to do while away from the box. I had also recently downloaded a TABATA app on my phone (free of charge) for such instances.
So along with my sun glasses and sun block, I grabbed my journal and my phone and headed to the beach.
While my three friend went for a leisurely walk, myself and Jackie decided on doing the Travel TABATA WOD.
I must admit that when we first started, I was really embarrassed. I could tell people were staring and after the first set, I just focused on my movements and getting the reps in. After we were done, I was covered in sand but felt really happy about getting in the WOD.
After a couple hours on the beach we decided to do some day time drinking on the beach.
WOD:
Travel TABATA
Air Squats
Push Ups
Sit Ups
Burppes
8 Rounds of Each 20 Seconds on 10 Seconds Off
Total Reps: 300
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