So since I've been crossfitting I have gotten 3 people to join and 6 people to try out a class. I am pretty proud of this! And statistically speaking that is a pretty good join rate. I am still working on a few more people to try a class and I really hope they do!
In any case, Dennis and I made it to the Saturday WOD no problem. I was really happy to see my friend Windy (one of the girls I got to join). She is a crossfit inspiration. She just joined about a month ago and she is trying to shed some post baby weight. She just had a baby in March and she is using crossfit as her weight loss tool. I am so happy that she has embraced crossfit and today we had the pleasure of being work out partners.
The WOD was harder than usual (which is typical for a Saturday) but Windy and I (and everybody else for that matter) did a really great job.
After the WOD Dennis and I headed down to to Washington Crossing to see two of our friends get married. I used this opportunity to test drive one of my Vegas dresses and can I just say that I felt amazing in the dress. I've never been so proud to be wearing a strapless dress. On the way down to the wedding I texted Windy:
Karen: Decided to wear a strapless dress to show off the muscles/toned shoulders. Hope I don't intimidate anybody. Hahahahaha
Windy: Haha! Nice :) I was just telling Matt that I would not have survived this morning w/o you!! Hope you guys have a great time.
The wedding was beautiful and Dennis and I very much enjoyed ourselves!
WOD:
3 Rounds
20 + 20 Front Squat
20+ 20 Hang Power Clean
20+20 Push Jerk
200 Singe Jump Ropes
Done with a partner. Partner 1 Does 20 Front Squats as Partner 2 rests. Then Switch (Bar must never touch the ground or rack) Each do hang cleans then once partner 1 finished 30 push Jerks, pass the bar to partner 2 and they begin their 200 single ropes. Once finished partner 1 starts next round of front squats as partner 2 finishes their 200 single ropes...
45lbs 39:20
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