16 Days to Vegas: TRIPLE DIGITS

Today was a HUGE milestone for me as a novice Crossfitter.  One of my strength movements is now in the triple digits!  I am so proud of myself and I am getting closer to doing more and more of the movements prescribed rather than scaled!!! 

Again Dennis and I just could not wake up for the 6am class, so we both attended the 5pm class. 


Skill:
500 Meter Row
100 Flutter Kicks
500 Meter Row
100 Flutter Kicks
500 Meter Row
100 Flutter Kicks

WOD:
12 Minute AMRAP
7 Deadlifts 100lbs
14 Pistols
21 Double Unders
100 Meter Run

AMRAP 12 MINS

 

4 + 14