12 Days to Vegas: 9/11 Throwdown

Today was the 9/11 Throwdown Event and it was a major success thanks to everybody who participated and of course to Trainer Molly.  She did an excellent time running the heats and making sure things ran smoothly. 

The event was a WOD specifically to honor those who risked and lost their lives on 9/11.  And no surprise it was a very challenging WOD:

A One Round...9 Movement...11 Rep Chipper

2001 M row

11 box jump (24 inches)

11 thruster (65lbs)

11 burpee jumping chest to bar pull ups

11 power clean (65lbs)

11 hand stand push ups

11 kettlebell swings (1.5 pood)

11 toes to bar

11 DL (95lbs)

11 push jerk (65)

2001 M row

My Time 33:30