7 Days to Vegas: TGIF!!

I am so happy that today is Friday!  Less than a week from today, I will be across the country celebrating my husband's 30th.  But before I get ahead of myself, I have to keep true to my Crossfitting this week.  

Pic from "Buddy Bar" WOD

Today I was able to "sneak" out of the office early so caught the 4:15pm class.  This at the least gives me more time between today's WOD and tomorrow's Fight Gone Bad 6 in Philly tomorrow morning. 

Skill
5 Rounds
20 Double Unders
20 Abmat Situps

5-3-1 Front Squat

WOD:
"Jackie"
1,000 Meter Row
50 Thrusters (45lbs)
30 Pull Ups (GB)

13:33