I've been eating like crap for multiple reasons.
1. I haven't been grocery shopping for at least a week, so I have no fresh foods.
Ok so I guess there is only one main reason why I haven't been eating well this week. My saving grace here is that I've been doing the WODs 4-5 times a week and the ADDING at least a 3k row, which burns a ton of calories. I'm not trying to justify the crap I've been putting into my body, but it def makes me sleep better at night.
Starting October first I am going back to hard core Paleo and I will have to up my rowing meters for sure.
"JOSH"
1 Round for Time:
21 OH SQUATS (40)
42 PULL UPS (GB)
15 OH SQUATS
30 PULL UPS
9 OH SQUATS
18 PULLUPS
13:33
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