Day 7: Crossfit Norwalk

Even though the night before I was in a wedding, I knew I needed to get in one more WOD to maximize my points for the week. 

So on Sunday morning, I woke up, and headed to Crossfit Norwalk. 

Warm Up:

Partners Jump Over Eachother

14 Push Ups

Skill:

Find Your Max Back Squat Weight

WOD:

10 Minutes on The Clock

1 Minute Back Squat

1 Minute Box Jump (18 inch)

Rotate Until Time is Up. 

Today Reps: 103