After a busy weekend (Days 13 & 14) Dennis and I jumped right back into the grind. I find it that going to a WOD after not going for 2 days is MUCH harder than continuously going.
| He's Got the Whole World in his Hands |
Skill:
2,000 Meter Row for Time
8:40
WOD:
25 Squats
500m Run
50 Squats
500m Run
75 Squats
500m Run
***All While Carrying Medicine Ball*** (10lbs)
18:16
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