First of all, I hope everybody had a safe, healthy, and happy holiday!
This being my 2nd Christmas as a married person I pretty much knew the drill for seeing lots and lots of family in a short time. The funny thing of it all was the entire weekend started off with our Crossfit family.
Christmas Eve started off with one of the hardest WOD I have ever done (see below) and I almost got my first DNF. But thanks to my Crossfit family, I was cheered and pushed to my limit and even though the WOD took me close to 50 minutes to complete and I was in tears, I completed it, and I completed it RX'd. So thanks again Crossfit610 family for being there for me! I was very touched when I read Family Thanks from one of my fellow 610er's.
Besides keeping my either 3 on 1 off or 4 WOD's a week plan I have been really focusing on my running since my 1st of three races is coming up. I am running a 10k on Super Bowl Sunday and I need to practice!
Here are two maps of runs I have done in past week. The first map shows a 2 mile run I did at 7:00am and the second map shows a 3.5 mile run I did on Christmas morning. So far I have logged 9 miles today date and with 5 weeks left until the 10k race, I hope I will be ready.
I am going to try to Crossfit 4 days a week and run 3 days a week with 1 rest day. If you do the math, that means I have one day per week of both Crossfit and Running.
Obviously running this 10k, 10 Miler, and Half Marathon is part of my 2012 goal/resolution. What resolutions and goals are you setting for youself?
7 attempts to find your 1 rep max of:
Front Squat: 135
Snatch Squat: 65
30 Ring Dips
30 Ring Rows
Ran 2 Miles
30 Box Jumps (20inches)
30 Wall Balls (14lbs)
400 Meter Run
1k Row 4:21:9
Sunday:3.5 Mile Run
200 Meter Rows 5 times
3x7 Back Squats
7 OHS (55lbs)
11 KB Swings 20kg
Find your 1 rep max of Squat Snatch
Rowing for Calories
Hanging Cleans (70lbs)
2 Mile Run