Happy March everybody! For those of you who haven't been counting down to my vacation, here is a nice little reminder!
I have 17 days until my week long vacation in the Bahamas and just this past weekend I pulled out of my tub of summer clothes.
I was giddy with joy.
Things were fitting me nicely and I have never been in more love with my arms/upper body than I am now. It's amazing what a 9 month investment in your body can do. For those of you who haven't started, start now, so in 12 weeks you can feel as amazing as I do.
Last night Crossfit Games released the 2nd Open's WOD and I sometimes think I have no emotions whatsoever. The WOD is:
in 10 minutes get AMRAP of:
30 Snatches 45lbs
30 Snatches 75lbs
30 Snatches 100lbs
As many reps @ 120lbs
And I honestly had no emotional reaction. I've done Isabella (30 Snatches for time) at 75lbs in 4:45 minutes so I'm quite confident I will be able to get through the first 60 reps if time allows. But then again, I'm not 100% sure. I can't settle on a goal, and I guess I'm just pretty "blah" about this one. I plan on doing this tonight at the 7pm class, so I will make sure to keep you updated!
This Saturday is my 10 mile road race, and its been the furthest thing on my mind this week. I had an unusual week, which put a major hiccup in my routine, but I did my best to stay on track as far as exercising went. If all goes to plan for tonight and tomorrow, I will have only missed 2 workouts in this months training program, which again, is a huge success for me. (I usually quit my training programs). I hope to beat 2 hours in the race on Saturday which is my current 10 miler race time.
5 x 2 Lower Back Squats
5 x 2 Shoulder Press
5 Rounds w/20 minute time cap
400 meter run
3 Mile Run
Forced Rest Day