Happy Memorial Day - Murph

I'd successfully avoided doing Murph since the 1st time I did it back 2012 while pregnant.  My score then was a whopping 97 minutes (using a band for the Pull Ups and Push Ups on my knees) but the group of people I completed it were nothing short of amazing and helped me get through every.single.rep.  

But this year - Dennis and I were on a mission.  We were well into our Year of Cardio and were both going at Murph head on.  Dennis was being super hard core and doing it RX'd (with a weight vest) and I was going to attempt doing all 100 pull ups RX'd.  

I of course demanded that my hair be tightly braided for the WOD (this was imperative to my performance) and the obligatory before photo was taken. 

Contestant number 1, Shawn, was going into this WOD with a "I get what I get" attitude.  Not overly concerned with his time as he knew the runs were his weakness but would be happy to just finish. 

Contestant number 2, Karen (me), was hoping to obviously decrease her time of 97 minutes and get as many RX'd pull ups as she possibly could.  

Contestant number 3, Coach Adam, who has self proclaimed himself as fat and out of shape who was out late the night prior was there for comic relief and to just "not die."  

Contestant number 4, Dennis, was there to get his 1st RX with the weight vest.  
Contestant number 5, Leah, just on a whim decided to borrow somebody's vest and do it RX'd.  How awesome is that!?!

Fast forward to 1 Mile, 100 Pull Ups, 200 Push Ups, 300 Air Squats, and 1 mile run later......we were all done with our personal battle with Murph.  And hey, we all still looked good!

Clearly we all removed/changed our shirts.

I didn't accomplish my 100 pull up goal, BUT I did do 50 of them unassisted and then went to the band.  I was stoked about this!  My running was on point from all the training that I had previously been doing for my upcoming 10 mile run and the push ups (on my knees) and air squats were just a matter of chipping them away.  

It was completely amazing doing this WOD with the members of Hydraulic.  Even though our box is small, it was HUGE with energy.  I felt like the box was alive as everybody was moving and working towards the same thing.  We'd throw glances to one another during the WOD for encouragement and with the little breath we had, we'd occasional yell out a motivational "C'mon Guys, Keep Moving" here and there.  

Exhaustion, all I see are faces of Exhaustion

After all was said and done, my finish time was 60:57 - PRing by over 30 minutes AND increasing the difficulty of the work out.  I'd say that is something to be pretty freaking proud of.  Next year, obviously, my goal is to do all 100 Pull Ups unbroken and then start working on getting the push ups off my knees. 

After everybody was done with Murph, we hung around, ate some food and just relaxed after a hard day's WOD.  I am so happy to be a part of the CrossFit Hydraulic's family and now I have another bad ass picture to add to my collection.  Until next year Murph!!!!

Can you Spot the 3 People that Didn't Do Murph!?