*The video isn't uploading, I will add at another time*
WOD
"Fight Gone Bad"
3 Rounds
1 Minute Wall Ball (14lbs)
1 Minute Row for Calories
1 Minute Push Press (55lbs)
1 Minute Box Jump (20 inches)
1 Minute Sumo Lift High Pull (55lbs)
1 Minute Break the Repeat Round
Total Reps: 206
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