Day 57: Before and After Pictures

Today was the LAST day of the Best Shape of Your Life Challenge.  And as promised, here are my before and after pics:

Front

Side



Back




The before pictures are from 16 weeks ago and I was 168lbs.

The after pictures are from today and I am 146.2lbs. 

The difference?  21.8lb loss in 16 weeks. 


I am going to write my final thoughts in tomorrow's blog. 

Skill:
750 M Row
5 Rounds
5 Push ups
10 Sit Ups
15 Air Squats
114/150 DU
3 x 7 Back Squats (Owed)

WOD:
10-9-8-7-6-5-4-3-2-1
Full Squat Cleans
200 M Run (between each set)

27:10