Sadly, I do not have a six pack, I stopped emailing my calories to my friends (and stopped counting them too), and the only "Marathon" I have run has been a 5k. So clearly I'm really good at setting goals, just slightly bad at keeping up with them.
This is a SUPER touchy subject for me, especially around the new years. People think of January 1st as a "new start" and blah blah blah (Ke$ha reference....anybody?). Well I always look back at the year that is gone and focus on all my failed goals and failures. Wow that's really positive!
I think for 2012 I am going to set some really challenging, yet obtainable goals for myself and really work hard to reach them. I know I want to increase my strength. I know I want to focus on running this year. I know I want do major fundraising for two Crossfit charities this year, and for the love of God I know I want to have a six pack. I am not declaring my goals right now, just sorta brainstorming.
With all that said, I have to work hard. I have to be strict, and smart, and give up things that I like but don't help me achieve my goals. How do my fellow yet superior crossfitters do it?
Wednesday's WOD |
Wedneday:
Strength
15 Minutes to Find your Max Snatch Balance
My Max = 65lbs
WOD
50-40-30-20-10
Single Arm Overhead KB Squat (8kg)
Double Unders
Time: 21:19
Thursday:
Glorious Glorious Rest Day
Keep working hard, never give up or get frustrated because it will happen!
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