Day 4: AM Workout

I took yesterday (6/15) completely off from Crossfit, as my legs and thighs were killing me, and instead went to a Martini and Manicure at Bear Creek Mountain with some friends.  It was worth the negative point!

 This morning I went to the 6:00am Crossfit class:

Skill:

400m Run Backwards   2:49 Seconds

3 Minutes of Sinlge Jump Ropes    94 Jumps

WOD:

8 Rounds of TABATA (20 Seconds on 10 Seconds off at Each Station)

Pullups

Row for Calories

KettleBall Swings

10 M Run

Hand Release Pushups

MY SCORES:

4-4-4-4-4-4-4-4  (I Graduated to the Black Band!)

4-4-4-4-4-4-4-4

9-9-9-9-9-9-9-9  (25lb)

5-5-5-5-5-5-5-5

6-6-6-6-6-6-6-6



Stupid Jump Rope (that is my left arm 3 hours after the workout)



I'm glad I got the workout in this morning, but they are so much harder!